MEAL FOR ONE VOL 03

As a solo diner and city dweller, Alison strives to find efficient ways to
prepare meals using fresh ingredients sourced from supermarkets
and farmers’ markets. In this new Volume 3, she explores the
nutritional content of selected summer ingredients,particularly
those from the gourd family and shares the best methods for
creating delicious, healthy food and drinks. She also includes
practical tips on lunchbox packing and food safety when reheating
meals. Readers will discover effective ways to prepare and store
their lunchboxes for the summer while staying well-hydrated in
the heat.
In terms of illustration, Alison combines hand-drawn line work in
colour pencil, watercolour paintings, and a range of infographic
styles to create a soft and harmonious visual identity throughout
the book.
The cookbook features 11 recipes: 5 Hong Kong–style, 1 Korean–
style, 2 Peruvian–style and 1 Mexican–style dishes.Together with
2 healthy drinks.